Understanding the effects music can have on your mind

Understanding the effects music can have on your mind

The Amazing Effects of Music on the Mind

What was the last song you listened to? There is a reason you were so drawn to listen to it. It might have put you in a great mood or eased your worry. It might have brought back memories from days gone

Understanding the effects music can have on your mind can help you make the conscious decision to listen to music a part of your daily life for its incredibly beneficial effects!

What Can Music Do for You?

Listening to music can help you remember
your first kiss. It can motivate you to keep on going. It can calm you down after a long, hard day. There are so many wonderful things music can do for you! It’s absolutely fascinating to understood why it has such an impact – and what you need to be doing to take advantage of that fact.

How Does Music Affect Our Body and Brain?

Music appears to be processed in the right hemisphere of the brain. The way we experience music also affects our nervous system.

There are different neurons that respond according to what kind of music is playing. Music can effect hormones, encourage the production of cortisol, testosterone, and oxytocin. Music can even trigger a release of endorphins.

Beyond the biology and the actual responses of your body, there are definite responses of the mind as well. You’re aware of how you feel when you listen to music, but how do you know that it’s actually having any sort of effect on you? There is scientific evidence of the way it can affect your mind! It’s clearly more than
just a suspicion – it’s fact!

The most famous experiment related to this is probably the one that was performed at the University of California at Irvine. College students were assigned to three different groups. The first group listened to Mozart’s sonata for Two Pianos in D Major. The second group listened to a relaxation tape. The third
group listened to nothing at all.

After listening, they took a Stanford-Beinet reasoning test. The results were clear – those who had listened to Mozart had improved scores!

Music Can Improve Memory

Therefore, it’s thought that music has the most effect on the part of the brain that deals with memory. Unfortunately, the effects were not found to be long-lasting. Still, there is nothing wrong with getting a consistent music boost to improve your memory, mood, and sense of well-being over all!

Interestingly enough, music even seems to have a positive effect on the memories of those who are suffering from Alzheimer’s. In some cases, music can help these people remember things and events they had long forgotten. This is an amazing gift for many Alzheimer’s patients!

Why Does This Work?

You might be wondering why this works the way it does. Dr. Alfred A Tomatis theorized that it’s because music (specifically that of Mozart) helps to retrain the brain, in a sense. The different frequencies can help to ‘exercise’ the brain and provide great benefits.

Many people use music to achieve different states of mind as well. Playing a cheerful song at the end of a long day can go a long way toward improving your mood. Playing mellowing music can help you get to sleep at night. Playing upbeat music can help you get into the right mood to go out and have fun with your friends.
Classical music is the most beloved among those who subscribe to musical therapy. It has a variety of positive uses, including increasing focus, and, as we discussed above, memory.

It’s all well and good to understand that music can have amazing effects on your life. However, it’s important to start making a conscious effort to include music every day. There are specific types of music that can help you achieve whatever state you might need to be in. You can become more creative, enter into a meditative state, relax – whatever you want!

The science is there, and you’ve seen it yourself. It doesn’t matter how old you are, where you are in your life right now, or what you want to achieve, the power of music can help you get there.

Long Term Effects

Many musical therapy experts recommend making music a part of your daily life, because its effects can improve with time. There is evidence that, over time, your language skills, creativity, happiness, and more, can improve with regular musical therapy.

There are even some incredible effects that can come along with playing a musical instrument, if you’re inclined to do that!

Whether you’re listening to music or playing it, you can consider it to be like exercise for the brain — only, much more pleasant! It will have great benefits right away and the benefits will only increase over time.

Sure, you might listen to music already, you might even find that you gravitate toward it. However, by seeking out specific types of music, you can see more desirable effects. By consistently seeking out the right kind of music, you can see incredible effects over time.

The great thing about this is that you can get started today. Music isn’t something that will take up your time — it’s something you can focus on or just have in the background. Having calming music playing more consistently will completely change your life for the better. Mind music is one of the easiest changes you can make for positive effects in your life!

The effects of music on the mind are absolutely incredible. Whether you listen to music for meditation, relaxing sounds, Mozart music, or something else altogether, there is something out there for you. There is a reason so many experts in the world practice and recommend music therapy — it’s because it is something
you truly can’t go wrong with.

Do what you can to start investigating its effects on your own life today. The music of Mozart is a great place to start. There are other options available, depending on what your goals are. Soon, you’ll start to gain an even deeper appreciation for all of the wonderful things music can bring into your life.

Don’t Let Them Steal Your Power

Don’t Let Them Steal Your Power

Once your make a decision to improve your life, start think positively, or give the law of attraction a try, you will notice that you run into a few obstacles.

Granted, the hardest are the limitations you have set in your own mind, sometimes you will find situations with other people will test your resolve.

I strive to have a positive attitude in every situation, and to be kind to people who are mean. Everyone has a bad day, you don’t know why someone is in a bad mood.

It usually has nothing to do with you personally, but what is going on in their life or they may just be frustrated with the situation at hand. Rarely is someone truly upset with you even though they may direct their grumpiness in your direction.

The ultimate test the universe can give you is to see how you react to a bad situation. Do you control your emotions and keep your power, or do you let other people steal your power just because they are in a bad mood?

I’m sure you have heard the saying “Life is 10% what happens to you and 90% how you react to it.” and “Your attitude determines your altitude”.

How you decide to react can make the difference between keeping your power, or letting other people steal your power and your joy.

One busy day working the cash register in a gas station, I was getting a lot of large bills and was running out of $5′s and $10′s.

The manager had already gone for the day so I was on my own when it came to change. I made a sign out of a paper bag asking for small bills, but just as fast as I would get them, they would go back out again.

An older woman wants to buy a sports drink. “Mam, these are on sale 2 for three dollars, if you’d like to get another one.” I tell her. She gruffly replies “No, I just want this one.”

I tell her “Alright, that will be $2.15″… “No! It should be $1.50″ She exclaims in a huff. “I’m sorry, you have to buy two of them to get them at that price.” She huffs off towards the cooler to get another one, not saying a word. I apologize to the people in line behind her and let them know it would be just a minute before I could wait on them.

She comes back and throws the other sports drink on the counter.

“That will be $3.25″ “CAN I HAVE A BAG?” She yells. “Absolutly!” I smile and put her drinks in a bag while she pulls out 3 dollar bills and a quarter and hands them to me. “Oh, can I get change for this $20?” she asks.

“I would love to, however I am low on $5′s and $10′s today…. it’s..” “WELL! Then give ME back MY 3 dollars and take this twenty INSTEAD!” She says with puckered lips.

I had my drawer open at this point and realize that I am down to my last $5 and $10 dollar bill.

I had a few choices at this moment — I could refuse her sale, take the drinks and give her back all her money (we are allowed to refuse rude or disruptive people).. I was strongly tempted to do this.

I also noticed that I had a big stack of $1 bills.. so I could give her back $17 in ones.. I started laughing as I looked at them.

At that point I was very amused. There was no way this grumpy woman was going to steal my power! I had the choice to be rude back, to be a smart ass, refuse her service.. or I could respond with kindness and joy!

So with a big smile on my face I give her my last $10, $5 and two $1. She looks at me out the corner of her eye, counts the money, grabs her drinks.

I tell her “Thank you, enjoy your drinks!” She huffs off with her lips puckered as if she just ate a lemon. I, on the other hand had a big smile on my face for the rest of the day.

I refused to let anyone still my power! I reacted to the situation with happiness. I treated her like I wanted to be treated if I was having a bad day and being a grump.

Don’t let anyone steal your power!

Things To Consider When Making A Personal Development Plan

Things To Consider When Making A Personal Development Plan

All of us wants to change something about ourselves.

It is in this area where an effective personal development plan is greatly needed.

To be able to realize your plan, you need to reexamine every aspect of life.

If you think a change is what you need, you should ponder and reflect on which part of your life should help you improve on or entirely change.

Hand pointing at a Personal Development Word Cloud on white background.

- Assess yourself.

One of the ways in which you can point out the placeof life that you think needs change is by reviewing the various aspects of your life and see if they are balanced or not.

Your personal development plan requires categorizing the areas in your life into parts including career, exercise, family, education, recreation, and so on.

From this list of categories, organize them based on the importance of a particular aspect of your life.

When you assess your life, make sure you determine honestly the areas that need improvement and the areas you have to sustain.

Along with this personal evaluation are the goals that you want to achieve for an individual period.

Determine which goals in your personal development are feasible for a particular time frame.

- Act on your plan.

To realize your personal development plan, you need to couple it with determination and of course with action.

A plan will remain a plan unless paired with actual deeds.

Lay out your goals then come up with helpful strategies to attain personal development.

As an example, if you want to report to your office on time, change your sleeping patterns, sleep early, and avoid drinking caffeinated beverages or eating stimulating food like sweets and chocolates a few minutes before bedtime.

- Learn the art of discipline.

Discipline is an old virtue that has been used to achieve goals and personal development.

Even if you have decided to enact your personal development plan if it is not coupled with discipline, your actions will still fail. If you want to have a better life, then you must invest dedicated effort including the willingness to kick off things that you have been used to.

It could be hard at first, but if you are determined, you will realize that discipline is one of the life's most important values that teach you to be responsible and to take credits for your actions.

- Envision your rewards.

Create a mental picture of what you would look like or what you will become if you will adhere to the plans you made.

Make these pictures your inspiration, but in the process, you also have to understand your personal limitations.

Be kind to yourself as you take on the slow and sometimes frustrating process of self-development.

Points to Ponder

Although it is not so easy to improve your life by creating a personal improvement plan, you have to assess yourself whether this plan is achievable or not.

You have to set goals that are realistic to avoid frustrations and set you back to your old habits.

Most importantly, you have to develop a self-support system that will serve as your tool in developing yourself.

When you want to start a Personal Development Plan

It requires an accurate and precise intention followed by action.

Once you have established your goal, it should be followed with consistent behaviors which are conducive to reaching that goal.

How do you learn new ways? By educating yourself.

They can provide a strong support system.

They have knowledge of self-improvement tools and skills to teach them to you.

Whether or not you choose to use a life coach or go it alone, be sure to zero in on your strengths.

It is easy to fall prey to loss of confidence from not focusing on strengths. Learn new skills to complement your strengths and confidence.

It is amazing how learning affects over-all well being.

When you create your personal development plan, realize magic doesn't happen overnight.

It is becoming conscious of your world and how you operate within it.

Daily you must make choices that benefit your goals.

By doing so, eventually, the prize does appear.

Self-assessment of problem areas of your life is the first step.

Set realistic goals. Choose actions and behaviors which benefit the goals.

Maintain a positive support system.

And most of all, applaud yourself for wanting something different for your life.

Why Do People Need a Personal improvement Plan

The whole concept of a personal development plan relies on these words.

Men take for granted what they are given by nature, and they unconsciously assume that they know very well what they were given.

Unfortunately, life is a lot more complicated these days, and people soon discover that their only tool to succeed is themselves.

They understand that they need an action plan to move on with their life within the context of a career, education, and relationships.

They need life coaching.

People somehow imagine that an individual development plan is all it takes to get their life on the right tracks.

They also forget that a PDP is not a way to get back on the tracks, but it is a way to explore and discover the right paths you should follow.

But why do people need a personal development plan or life coaching as a matter of fact?

Well, essentially, they need such a plan because they feel that something is wrong with their life and something is not working properly for them. They do not know the answers to some simple questions:

- Do you know who you are and what you want most in your life?

- Are you aware of the unique gifts which you were personally and uniquely endowed with?

- Can you identify the obstacles which prevent you from achieving your goals?

- Are you aware that there is a difference between you and the higher you?

Most people do not know the answers to these questions.

Life coaching has the real role of identifying these answers accurately so that you can use them towards self-improvement and personal achievement in all respects of your life.

Life is simple when you know what solution to use for each particular problem but the solutions are within yourself, and unless you know yourself you will confront life with the wrong solutions, making it more difficult than it already is.

A leadership development plan is a special part of the personal development plan.

More and more people become leaders and not necessarily because they choose to.

Many assume that leadership is just something that you have or you don't have.

The fact is that even if this principle were true, how could you be sure that you don't have it unless you've looked for it?

Life coaching is the only way to find out what you can do and how far you can go in your life. Knowing your limits, your strengths and your weaknesses will reveal the path you need to take whether it is in your profession, personal life, or education.

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